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Finding Calm in the Festive Season: Stress & Self-Care A client once told me, “December is the month I both love and dread.”  She adored...

Practical Tips for Lifestyle Change Tackling Type 2 Diabetes with Lifestyle Change: Small Steps, Big Difference A few weeks ago, I sat...

practical steps to prevent stroke I’ll never forget a gentleman I once looked after. He was lively, loved telling jokes, and always had a...

Back to School, Back to Balance – Family Health & Routines A family home Back to School, Back to Balance: Family Health & Routines...

movement, mood, and community support Women’s Health Spotlight: Menopause, Mood & Movement It often starts quietly. A skipped period...

Wellness Coaching for Long-Term Conditions Living with a long-term condition can feel overwhelming. It often brings a mix of physical,...

Menopause is a natural phase in a woman's life, yet it can bring a range of physical and emotional challenges. Many women experience...